[OSHO] - Drisya, Darsak & Drasta

 You are drasta of everything and you are mukt. We see ourselves from others eye. And we forget drasta and become drisya. If we look at darpan of others we forget ourselves. Darpan is mirror of others. Someone else says we are beautiful, some say we are ugly and some say we are smart, some say we are dull. Both has come inside and meets inside, and we are split. We have collected a crowd. We have looked at various mirror. They don’t tell about ourselves they say about themselves. Like circus house mirrors, some shows us tall, some shows us short. Opposites collect inside together, and we think we are this meeting. And hence we are in vhaya, and fear, and we worry what if people say I am fool, and tall or short and stuff.


Gurdijeff says, to know the atman, you have to leave the crowd. In society, it’s difficult to know about us because people give glances of who we are. And we live for these glances. One story, one politician dies and 2 years before his wife had already died, and when wife waits for him, he says to wait. He wanted to know who mourned for him. He was carried in military truck, that arthi dhul was there. Many people were present in his death. He was happy. Wife asked why is he happy, he says that had he known all these people would be present, he would die early. People die for crowd. They live for crowd. We don’t ask who I am because we are interested in others opinion. What others say, we collect them all. And people Mann and reason changes and hence the collected items change a lot. We are hence split. In this conflicting opinion we form ourselves. We form the atman. We only drag, we don’t reach anywhere.


So 1st sutra: we are drasta. There are 3 types of people, who become drisya, another who become darsak (better than the first but not much), 3rd who become drasta.


1. Drisya: When we become drisya, we become objects. There is no atman there, we don’t see atman in politician, actors because they live to become drisya. Their whole life revolves around showing them off to the people to look good in front others. They wear a mask, they are hypocrite. Inside they become rotten.


2. Another is darsak that means crowd. For drisya, darsak is needed. Both need each other’s. For politicians, u need people around. For dancer, u need an audience. That audience is darsak. People have become darsak, people watch television and radio. 6hrs a day they watch television, football match, kusti, cricket, Olympics. Only audience is there in the world in maximum. With huge sacrifice, you can become drisya, so it’s easy to be a darsak. Without darsak, drisya looks foolish. Imagine a politician waving a flag alone without any spectator, a cricket match happening in stadium without any audience. The heart of cricket lies in the audience. You don’t dance, you watch others dance. You don’t sing, you hear others sing. All urja has gone out from the darsak. Like a murda. Someone shows and you keep on looking. Both need each other. A wife who is masochist and a husband who is a sadist are made for each other. Each disease has 2 face. Drisya and darsak are that two face. Females like to be an exhibitionist a drisya and male a spectator, a darsak.


3. People make mistake saying darsak is drasta. That is a mistake. Darsak means dristi is on others, drasta is dristi on ourselves. Huge difference, a revolutionary difference. In watching ourselves only awareness lies. In darsak, u forget ourselves completely. In cinema we forget ourselves, that’s why there is a crowd there. People want to forget themselves their misery because there u forget your troubles. Illness, death, troubles are forgotten while being a darsak. No remembrance is there in darsak. That urja is forgotten. In drasta, all curtains are left, no thoughts hence all is clear. Few people are drasta, like Buddha, Mahavira. Drisya and darsak are many, drasta is one. Imagine a moon is there in the sky, the reflection is there in lakes, ocean, water, rivers, and ponds. So many reflections, but moon is one. Same way, darsak is a reflection, real is the drasta. In drasta there is no icchya to be a drisya and a darsak. No wish to be validated by others. No wish that others would say that you are beautiful or handsome or smart. Drasta sees that there is one moon, although reflection are many. Darsak is many. Spiritual man takes the leap and jumps directly to the moon.


We have become habituated with the thorn so much that we are suspicious when a flower blooms. Our bandhan is to forget ourselves and see others while being a darsak. One mukti is to see ourselves as drasta. See ourselves. See who is looking at the drasta too. See the seer. Don’t forget who is seeing, you will forget because its habit, but remember, see who sees. Always remember the seer, then when you see, something arises. A mukti ka Ananda, even in one moment. If you read or listen while forgetting yourselves, you are darsak. So remember yourself while reading this, then you are drasta. If dhyan goes to the object then you are darsak, but while reading, catch the one who is looking. Catch and remember who is looking. See the seer. Suune walo ko pakdo, else u will read what is not even written. In behosi, how will u know? If u hear in sleep, how u will know clearly, Mann makes it cloudy. See the seer, then clarity arises and u can see what is written. See the living asthakavakra. While listening or reading, listen to the one who is listening too. If u forget object it’s not a problem, but don’t forget the seer, the listener. A moment will come when you will speak and u are seeing the speaker. U are listening and then are the speaker both.

[OSHO] - Spine Meditation

 This is the another technique from the book “The book of secrets”, where you are to be aware of the spine.


A straight spine is needed and imagine a lotus thread, delicate or a silver thread running across the spine. See the middle point. Be aware of the middle point.


Whatever you do, be aware of it.


I would like to blend it with the other techniques:


In 3 step awareness, OSHO has given 3 step process:

1. To be watchful of your body from inside,

2. Watch your thoughts(as if you were writing whatever the mind would say)

3. Be aware of feelings.


This technique is good for centering the body. Be aware of your spine and concentration is established. Then you move onto awareness of the mind, where thoughts are watched. Finally for emotions…. well there is another technique which is useful for watching mood which will be dealt with after 3 days.


Use the previous breathing-gap meditation to be aware of your mind, of course it may be different for you, you may be aware of your body while watching breath-gap

Suppression Vs Understanding

 If we suppress anything, we feel it is getting away. If we understand something, it also feels it is going away. Now you no longer are burdened by it.


If your body is hungry, you will say, “I am hungry”. If you are aware, you see that your body feels hunger. Now a distance is created. The hunger is still there, if your body is really hungry. But you are separated from it. Suppression means you are not looking at it directly but distracting yourself away from reality. Entertainment is misused as a form of suppression. In awareness it looks as if the thoughts are dying but it is not so. The thoughts are moving, but in awareness, the identification with the thought is no longer given energy. Thought is separated, the bridge has been collapsed. The identification is no longer given energy. Now you are free. now being in this gap, will u know what to do. Whether to really eat or not. this is how u will control your life rather being controlled.


Thoughts are like heavy stone that you hold while living. Be aware and that itself destroys the identification. Now you are free to move.

[OSHO] - Book of secrets

 This is one of the first meditation out of 112 meditations proposed in this book. The feature of the meditation techniques listed in the book is that it covers every type of mind tendency. The first 9 techniques are related to breathing.

The first technique:


When the breath comes in, feel the nostril. The breath completes inside and when its about to leave the nose, again observe it or feel it.


Before the breath enters observe the nostrils and before the incoming breath becomes the outgoing breath, observe the nostrils. There is a gap between incoming and outgoing where the breath stops for a second.


Your task is to develop the knack for meditation. Be keen on finding the gap between incoming and outgoing breath at the start of entrance(nostril). Don’t systematize your breathing cycle. If you tend to control the breathing pattern, first focus on finding the gap and slowly the pattern will become regular as you continue to practice.


This is a form of being alert to yourself. Slowly convert it in to awareness, be observant of the gap while you are doing any task.


The mind chatter may continue on the background. Don’t get identified with it. See your identification to get unidentified, all the while maintaining the breathing-gap observation. If it is something very difficult to control(the chattering), write your thoughts and understand them. Don’t repress, else it will explode like a volcano. Seek to understand your mind as you do meditation.


Tantra is all about indulgence but with awareness.


Yoga is about suppression with awareness.


We live either in suppression mode(bottling up of emotions) or in indulgence mode(addiction) without being aware. Seek the awareness in whatever you do. Start with alertness to your breathing-gap.


Do this for 3 days. I will be doing this for 3 days as well and if this technique fits you, if you are more relaxed and light when you do this meditation then skip the rest of the meditation and follow this meditation technique for 3 months. I will be trying out every meditation because there can be more than one meditation technique for me. As you master one technique, the rest of the techniques can be easy to follow too. Use both wings that you have to fly.

[OSHO] - Dhammapada Vol 01- Chapter 01

 Chapter 1

“We are what we think.

All that we are arises with out thoughts.

With our thoughts we make the world.

Speak or act with an impure mind,

and trouble will follow you.

As the wheel follows the ox that draws the cart,

We are what we think.

With out thoughts we make the world.

Speak or act with a pure mind,

And happiness will follow you.

As your shadow, unshakable.

‘look how he abused me and beat me.’

Live with such thoughts and you live in hate.

‘Look how he abused me and beat me,

How he threw me down and robbed me.’

Abandon such thoughts and live in love.

In this world,

Hate never yet dispelled hate.

Only love dispels hate.

This is the law,

Ancient and inexhaustible.

You too shall pass away.

Knowing this, how can you quarrel?

How easily the wind overturns a frail tree.

Seek happiness in the senses,

Indulge in food and sleep,

And you too will be uprooted.

The wind cannot overturn a mountain,

Temptation cannot touch the man.

Who is awake, strong and humble,

Who masters himself and minds the law.

If a man’s thoughts are muddy,

If he is reckless and full of deceit,

How can he wear the yellow robe?

Whoever is master if his own nature,

Bright, clear and true,

He may indeed wear the yellow robe.”


The words of buddha can only reach you receive them in silence. Be meditative while you are reading this text. Then you no longer need to memorize, then these words of truth will sink deep in you, it will be a part of you. these words will manifest in your reality. You will be a living teaching of buddha. Words are inadequate, silence communes totally. Truth has its own way of convincing people, it needs no other proofs.


There is an undercurrent that runs everything smoothly. Be in tuned with it and you no longer need to be divided and unknown about what and why things are happening to you. Only in awareness you can say that whatsoever happens, always happens rightly. Without awareness your words will be empty, they will have no substance. If you can look at the whole, all the whys disappear. We become attached to the fragments of truth without knowing the full picture. Be in tuned with the existence and all shall be known to you. Without relating to the universe, your life has no foundation, no meaning. If you are not bridged with the total, you cannot have any significance of your own. You will remain a driftwood, at the mercy of winds and not knowing where you are going. Mind means not knowing where you are going and still pretending to know the goal. Senses cannot give you foundation, because they are always changing. One moment, eyes say that this looks beautiful, next moment another thing looks more beautiful. Don’t depend on senses, depend on awareness.


Be a disciple, which means to have the capacity to learn, capacity to drop old prejudices. When mind is set aside, something remains. It is no-thing. not nothing, but no-thing. Impure mind means mind, pure mind means no-mind. How to achieve no mind? Mind is darkness. Darkness is removed only by bringing in light. Bring the light in. Become silence, conscious, alert, aware and awake of yourself.


That is what meditation is, to be external to your internals. Watch you body, internally what is happening to you, see all the thoughts arising. Be inclusive, don’t exclude, don’t concentrate. In the name of mindfulness all we get is to concentrate. Concentration is not awareness. All our energies are going outwards, bring the attention to your own self and then include whatever comes to you. Only then attention becomes awareness. When you watch the body, be aware of the mind. Mind means thoughts. at first it will not be easy because we are habituated to distractions. Slowly you will have the knack to deal with the distractions.


Cafe

Sitting in a cafe,

Waiting for food.

Looking at the people,

Looking at their mood.


Watch closer, else you will miss it.

Each one has a story to tell,

Walking, running, thinking.

Look closer, else you will miss it. 

Jivan

कभी अपनी नज़र से भी खुद को तौलो,

कब तक दूसरों को आईना बनाओगे?


जब जीवन में कुछ चाहत थी,

तब हाथों में कुछ पाया नहीं।

आज जब पासक्ते हैं,

कुछ चाहत बची नहीं।


मासूम थे हम उस दौर में,

अब मासूमियत तलाशते हैं दूसरों की शोर में ।

चलो, कुछ नहीं, और क्या सही,

अगले जन्म में फिर से जी लेंगे वही ।


Call of the Bamboos

6 am in the morning,

The bamboos called.

So I went.

All the souls,

Passing through the leaves,

Making a sound,

No greater than wind chimes.

Yearning

Sitting in my room,

Cozied up and warm,

Yearning to go out.

Nostalgia

Woke up from a childhood nostalgia.

Nature I thank you,

For the memories erased.

Else tears of lifetime would haunt me,

The families I loved and left,

The people I helped and hurt.

Searching for god

 In the stillness of the night,

Where are you?

Like yesterday,

Today I am blindfolded too.

Ups and Downs

Whether the ups or downs,

Whether in cells or in meadows,

You take me there

I am happy to follow.

Blind men

We are all,

Blind men travelling,

In search of light,

Under the guise of seeing things.

Stillness

When my voice dies out,

Should I scream a bit louder?

God whispers, be still.

Awareness

Make awareness your friend.

Make it your guidance.

On what to do and not to do.

To be or not to be.

He is your god.

She is your goddess.

As you call it

Do you remember me as I remember you?

When the hustling, bustling and chattering

Of the people in the room quietens

Your image comes in flashes

And leaves behind days of melancholy

A lamentation perhaps

About mistakes

On my part

Some on yours.


People call their lover when they are drunk.

But I call you when I am sober the most.

Attariya Diaries

Travelling for days

And nights,

The trees welcome us with its branches…

And the moon comes down

To say goodbye.

Meet me

Why do i have to…

Give up a lot..

Just to get a glimpse of you?

As tear filled eyes spoke,

“First give them all up”,

Then i can come with you…

Was all u whispered.

A faint whisper…

And i will echo it in

My hearts chamber.

Welcoming Autumn

The soft sounds of birds

Chirping their way into the descent.

A cold chill passes by.

Welcoming an arc

Of autumn.

Homage

I found a home in you,

when I was searching for bliss.

The place where Buddhas dwelled,

I found my humble abode in you.

New City

A new city,

Warm sunsets.

Lingering perfume.

Time to go.

First Transformer Inspection



The past few weeks have been quite busy with transformer inspections, where I’ve been participating as a witness. It’s been a valuable learning experience, especially since this is all new to me. I got to see firsthand how testing is conducted in practice, which gave me a much deeper understanding of the procedures.

 I observed three major tests: No-Load Loss Test, Load Loss Test, and Temperature Rise Test. Each test serves a different purpose in ensuring the efficiency, reliability, and quality of transformers.





1. No-Load Loss Test

Objective:
To measure the iron losses in the transformer core. These include:

  • Eddy Current Loss: Caused by circulating currents in the core; minimized by using laminated core sheets.

  • Hysteresis Loss: Caused by repeated magnetization and demagnetization of the core due to alternating current; minimized by using high-grade CRGO (Cold Rolled Grain Oriented) steel.

Importance:
Distribution transformers operate 24 hours a day, often at no-load. Reducing iron loss is therefore critical for energy efficiency and cost-effectiveness.

Procedure:

  • The low-voltage (LV) side (400 V) is supplied with rated voltage.

  • The high-voltage (HV) side is left open.

  • Current, power loss, and frequency are measured using a Yokogawa digital power analyzer (with CT/PT ratio set manually or in auto mode). 

    Yokogawa Power Analyzer
    No Load Loss Measurement Data

Acceptance Criteria:
According to Nepal Electricity Authority (NEA) standards, maximum permissible no-load losses are:

kVA Rating            No-Load Loss (W)
300550
200365
100220

2. Load Loss Test

Objective:
To measure copper losses in transformer windings under load.

Importance:
This test has financial significance, since load losses represent wasted energy when the transformer is supplying load. They must be corrected to a reference temperature of 75 °C for standard comparison.

Procedure:

  • The transformer is supplied with rated current on the HV side.

  • The LV side is short-circuited.

  • Copper losses are measured with a power analyzer and corrected to 75 °C using:

    where Pt is the measured loss at temperature t.

Rated Current Calculation:

I=kVA×10003×VI = \frac{\text{kVA} \times 1000}{\sqrt{3} \times V}

Acceptance Criteria (NEA standard):

kVA Rating        Load Loss (W)
3003000
2002100
1001210


3. Temperature Rise Test

Objective:
To determine the maximum temperature rise of transformer windings and oil under rated load conditions.

Procedure:

  1. Initial Step:

    • Measure winding resistance (HV and LV) at ambient temperature. 

      Winding Resistance Measurement

    • Record no-load and load losses. 

  2. Loading Phase:

    • Total equivalent losses (sum of no-load and load losses) are supplied continuously for 6–7 hours.

    • The breather must remain connected to ensure proper oil expansion and pressure balance.

  3. Temperature Measurement:

    • Oil temperatures are measured using thermometers inserted into oil pockets (top, bottom, and opposite sides of cooling fins).

    • Ambient temperature is measured using three thermometers.

    • For distribution transformers, winding temperatures are estimated indirectly through resistance measurement. For power transformers, built-in probes provide direct oil and winding temperature readings.

  4. Limits:

    • Maximum temperature rise allowed: approximately 50 °C above ambient (e.g., 80 °C when ambient is 30 °C).

  5. Winding Resistance Method:

    • After the loading phase, HV and LV windings are shorted together.

    • A current of 1 A is injected, and resistance is measured at ~30-second intervals.

    • Readings are plotted to determine winding resistance immediately after shutdown.

    • From this, winding hot-spot temperature is calculated using:

      θ=R2R1R1×(235+t)

      where R1 = cold resistance, R2 = hot resistance, and t = test temperature.


Conclusion

The three transformer tests; No-Load Loss, Load Loss, and Temperature Rise, provide a complete assessment of transformer efficiency, copper and core quality, and thermal endurance. Witnessing these tests gave me practical insights into transformer performance evaluation and a much deeper understanding of how theoretical standards are applied in real-world conditions.